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How Long Does It Take to Get Into Ketosis?
You cannot simply jump into ketosis in a 24-hour timespan. Your body has been burning sugar for fuel your entire life. It will need time to adapt to burning ketones for fuel.
This transition could take anywhere from 48 hours to one week. The length in time will vary depending upon your activity level, lifestyle, body type and carbohydrate intake. There are several ways you can speed up this process, like intermittent fasting, drastically decreasing your carb intake and supplementation.
Remember: Once you get into ketosis, there is no guarantee you will remain in ketosis. If you eat a carb-laden meal, practice carb cycling, or increase your carb intake for athletic performance, your body may start burning glucose. To get back into a fat-burning state, follow the same methods you did to get into ketosis initially.
Featured product
Keto Breath Monitor -KT003W
- Vendor
- ketosischeck
- Regular price
- $99.99
- Sale price
- $59.99
How to get accurate readings with our Keto Breath Meter?
1. In order to get accurate ketone readings, please exhaust the residuals completely with the ketone meter before your first use by running the keto breath tester 3 times without blowing, because each ketone breath analyzer was tested during the production before shipping to warehouse, there maybe residuals; if you want to test another person consequently after your testing, please also kindly exhaust your previous residuals
2. Please blow immediately within first 5 seconds when displaying BLOW on the ketosis tester if you finish the residuals exhaustion step, because the ketone breath tester starts analyzing the breath right after the first 5 seconds
Breath ketone meter saves you from finger pricks, and the device can be used repeatedly by replacing the mouthpiece; the ketone breath testing is a far more accurate method than urine strips testing, also more convenient because you only need to breathe with the ketone monitor
Ketone breath meter with 4 LCD Display colors for indications: 0 reading with WHITE background, 0.1-2.9 readings with GREEN background, 3.0-4.9 readings with YELLOW background and over 5.0 readings with RED background; powered by 2*AAA batteries (not included but commonly available)
1. Ketone breath analyzer 12-month replacement promise
2. Press the power button for 3 seconds to start the ketone breath meter
3. Powered by 2AAA alkaline batteries (not included)
4. Auto power off for save the battery energy
5. No more painful finger pricks or messy urine sticks
6. Can be used again and again unlike test strips
7. This ketone meter is very convenient to carry around. Great when eating out to make sure you are not knocked out of ketosis.
a.Readings of 0.0: still not in ketosis state
b.Readings of 0.1-0.5mmol/L: in a light state of ketosis (the process of fats being used by the body as the main source of energy began )
c.Readings of 0.5-3.0mmol/L: in full state of ketosis, the optimal ketone zone (the process of fats being used by the body as the main source of energy)
d.Readings over 3.0mmol/L: in starvation ketosis
e.Readings over 5.0mmol/L: in too much ketosis and need medical care
f.Readings over 7.0mmol/L: in ketoacidosis
Package Contains:
1x portable ketone meter
10x replaceable mouthpieces
1x carrying bag
1x user manual
keto diet life
Ketone Breath Analyzer
We just want to offer you an easy and simple way to track your ketosis accurately.
